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Welcome to JBloom Design Jewelry

Welcome to JBloom Design Jewelry
The owner/founder of JBloom jewelry line is a mother of four girls and she started her career as a Special Education Teacher. After teaching for several years Jennifer made the decision to stay home with her children.  During this time she found a passion for jewelry design and started making custom jewelry for friends and family.  She had a [...]

Beat tension and the side effects tha...

mindset
It seems like our society is so stressed and wired all the time!  A shift in your focus can make all the difference in the world. -If you want to be lifted up, look up! I know that might sound “religious” to some, but here’s what I mean. The next time you’re walking along outdoors, stop for a moment, and look straight up at the sk [...]

Supporting a Healthy Metabolism

healthy_metabolism
How do you support a healthy metabolism? The process of metabolism establishes the rate at which we burn our calories and ultimately how quickly we gain or how easily we lose weight. Although there are metabolic factors that can’t be changed like age and genetics, there are ways to maximize your metabolism. Eat Breakfast: One important [...]

What Is The Paleo Diet?

paleo_life
Have you been wondering what the Paleo Diet is?          What Is The Paleo Diet? The Paleo diet is a  nutritional approach that works with your genetics to help you stay lean, strong and energetic! Research in biology, biochemistry, Ophthalmology, Dermatology and many other disciplines indicate it is our modern diet, ful [...]

Tips for Nutrition

veggies
Here are some helpful hints when planning and thinking about your meals for the week. Consistency and knowledge are the keys to success. Calculate your caloric needs and expenditures.  My diet consists of 6 small meals each day. My meals are based on lean protein, healthy fats, fruits, vegetables, and low glycemic carbohydrates. Everyones nee [...]

Trials into Triumphs

trials-into-triumphs
Reinvention Turn you Trials into Triumphs. Strong, Determined, Focused. Those three words describe me now but that was not the case 2 years ago.  I was going through a terrible divorce that completely rocked my children and my world.  I was a stay at home mom for over 15 years and had no idea what in the world I was going to do with myself.  [...]